A SACRED PAUSE IN A NOISY WORLD
There is a rhythm beneath the rush—
ancient, unhurried, and true.
There is a voice that does not shout,
but waits in the quiet to be heard.
There is a knowing that rises
only when we lay everything down.
When we unplug,
we return to the sacred pace
of being alive.
At PAUSE, you’ll step into stillness at the stunning Dark Horse Estate, a top-tier sanctuary just outside Nashville. With rolling hills, tasty meals, and exquisite accommodations, this retreat invites you to release the noise and return to yourself.
Led by Jamie George (Thrivalist Coaching) and Dr. Katelyn Kalstein (Functional Medicine & Somatic Therapy), this two-day experience is a modern rite of renewal.
Together, we’ll guide you through:
-
Breathwork & Somatic Grounding
-
Body Integration Practices
-
Mindset & Energy Focus Exercises
You’ll gather in community with influential, wholehearted leaders—people like you, ready to live awake, aligned, and deeply connected.
​​
YOU’LL LEAVE:
-
Refreshed in body
-
Reconnected in spirit
-
Clear in mind
-
Focused in energy
-
Rooted in meaningful new relationships
RETREAT DETAILS
Location
Dark Horse Estate
Nashville, TN​
Dates
Sunday, October 26 (4:00 PM arrival) — Tuesday, October 28 (12:00 PM departure)
Capacity
20
total spots
HOSTED BY
INVESTMENT
Single (Shared Room with 3 Others): $2,100
Single (Shared Room with 1 Other): $2,900
Couples (Queen Bed in Secluded Gatehouse): $5,900
Couples (King Suite): $5,900
Couples (King Master Suite): $6,300
Rooms are available on a first-come, first-served basis.
